I wonder about the depths of mind, the deepest parts of consciousness. It is our most present self, and the least understood. When the mind is busy, the heart becomes cluttered. How ever can we “know,” with all the noise within us?
It is my suspicion, that our running thoughts, run in a direction we could do without. Are we at the mercy of this pattern? Yes. Until we choose otherwise. To change it, do what you can. Find time to be silent in mind; and experience progress as you learn to go deeper.
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