3 Keys for a Consciously Realized Day

Conscious Intake

Allow what comes into your body and mind, to be at the level you wish to experience. If you could assign a number, a consciousness number to all things that enter your being, what would it be. For example the food you eat, what number would you give a doughnut? What value would you give an apple? The way you differentiate is up to you. Do I feel weighed down, do I feel energized (since food is energy)? You can also do this with the music you listen to as well. Ask yourself “what is this tune feeding, what is it about, and does it resonate with what I am for? As the value of your intake goes up, the quality of your life experience will go up as well.

Conscious Output

Be aware of what is expressed through you (do so without guilt), just take notice and find curiosity within it. If you speak harshly to someone be aware of it, not that you should struggle to change while you’re in the act, just take notice afterwards and maybe spend 10 seconds to run it through your mind with you acting differently, in a way more in alignment with what you desire (and see it playing out where everyone wins).

Real Perspective

Do what you can to carry with you a perspective based on reality and not just conditioned thought patterns. Often times throughout the day I’ll find myself asking, “is this thought really true?” Often times (I’m sure you can think of an example), it’s not really true, it’s only an idea based on what I “think” should or should not be happening. Much of our stress and anxiety comes from this very place, living in a reality constructed by our mind that’s not even true; based on past thought patterns and future projection, but at their core are false. Keep your day in perspective, by keeping your perspective aligned with what you know (for sure), not what you believe.

Did you find genuine value within this post? If you did, then most likely you know someone else who will as well. I invite you to share the goodness!
Namaste -Tigmonk